BE10 October 2016 wp

BE10: temporal temple

peaceful quiet, breath
entering the universe;
existing in space

©JP/dh

Meditation

To be aware of only the rhythm of our breathing, slowly out and in –
This is the way of meditation.

The Breathe Easy Deck by Amy Zerner and Monte Farber
(in no particular order)

http://www.dictionary.com/browse/temporal
http://www.dictionary.com/browse/temple?s=t

My other main blogs that my icon may or may not go to when I leave a comment:
Flash Fiction = Fiction or non… &  Longer Strands = longer verse

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5 thoughts on “BE10 October 2016 wp

      • With breathing meditation you are only supposed to control breathing for a short time. After that you just be aware of your normal breathing.
        Then somewhere in your mind you wonder if you are doing it right. Well that is what happens to me. I am however still doing it. 😀

        • I read somewhere there are several ways to breathe in meditation. One so you can hear the air flow and another to not hear, and I guess the rest to just not worry 🙂

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